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Yoga

National youth day

National Youth Day is celebrated in India on 12 January on the birthday of Swami Vivekananda. In 1984 the Government of India declared the day as the National Youth Day and since 1985 the event is celebrated in India every… Continue Reading →

Sattvic Diet

The Sattvic diet is a diet based on foods with the sattva quality (guna).In Yoga and Ayurveda literature, the Sattvic diet is said to restore and maintain a sattvic or sentient state of living.In the Sattvic system of dietary classification,… Continue Reading →

Yoga

Yoga is an Indian physical, mental, and spiritual practice or discipline. There is a broad variety of schools, practices and goals in Hinduism, Buddhism and Jainism. The origins of Yoga have been speculated to date back to pre-Vedic Indian traditions…. Continue Reading →

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